Is Cheesy Skillet Dinner Kit Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
natural flavors
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Day Used For General Nutrition Advice, Cheese Sauce (Water, Canola, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Non-fat Dry Milk, Corn Syrup Solids, Sodium Phosphate, Salt, Maltodextrin, Natural Flavors, Sodium Alginate, Lactic Acid, Mono & Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid (To Protect Freshness), Celery Seed, Onion Powder, White Pepper), Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Maltodextrin, Non-fat Dry Milk, Sugar, Hydrolyzed Soy Protein, Corn Starch, Onion Powder, Yeast Extract, Palm Oil, Soybean Oil, Sour Cream Solids, Garlic Powder, Salt, Lactose, Spices, Potassium Chloride, Sodium Diacetate, Natural Flavors, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate, Lactic Acid, Color Added (Caramel Color)), Dehydrated Contains: Wheat, Milk, Soy, May Contain Egg, Distributed By Aldi Inc, Batavia, Il 60510

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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