Is Cheesy Skillet Dinner Kit GERD Friendly?
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Why it's not GERD friendly
- cheese powder
- cheese
- onion powder
- cheese culture
- cheddar cheese
- water
- ancho chili pepper
- milk solids
- milk
- tomato powder
- +2 more
cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
LIQUID CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, COLOR ADDED (BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION), LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ENRICHED MACARONI: WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SEASONING POUCH: MALTODEXTRIN, WHEY SOLIDS, CORN STARCH, SALT, ONION POWDER, TOMATO POWDER, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, SPICES*, MUSTARD POWDER, GARLIC POWDER, SODIUM PHOSPHATE, SOYBEAN OIL TO REDUCE DUSTING, COLOR ADDED (TURMERIC EXTRACT, ANNATTO EXTRACT, PAPRIKA EXTRACT), YEAST EXTRACT, CHEESE POWDER (CHEESE [MILK, SALT, CULTURES, ENZYMES], MILK SOLIDS, MILKFAT, PHOSPHATE SALTS), NATURAL FLAVORS, SILICON DIOXIDE TO REDUCE CAKING, ANCHO CHILI PEPPER*. DEHYDRATED.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
Pasta · Dried