Is Cheesy Skillet Dinner Kit Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ancho chili pepper
tomato powder
paprika extract
paprika extract solution

ancho chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato powder

paprika extract

paprika extract solution

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

LIQUID CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, COLOR ADDED (BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION), LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ENRICHED MACARONI: WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SEASONING POUCH: MALTODEXTRIN, WHEY SOLIDS, CORN STARCH, SALT, ONION POWDER, TOMATO POWDER, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, SPICES*, MUSTARD POWDER, GARLIC POWDER, SODIUM PHOSPHATE, SOYBEAN OIL TO REDUCE DUSTING, COLOR ADDED (TURMERIC EXTRACT, ANNATTO EXTRACT, PAPRIKA EXTRACT), YEAST EXTRACT, CHEESE POWDER (CHEESE [MILK, SALT, CULTURES, ENZYMES], MILK SOLIDS, MILKFAT, PHOSPHATE SALTS), NATURAL FLAVORS, SILICON DIOXIDE TO REDUCE CAKING, ANCHO CHILI PEPPER*. DEHYDRATED.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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