Is CHEESY TUNA SKILLET MEAL Vegetarian?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, ANNATTO EXTRACT (FOR COLOR), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY*, BUTTER OIL, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), NON-FAT DRY MILK, SODIUM PHOSPHATE, CALCIUM CASEINATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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