Is Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks 2.0 Ounce Plastic Bag Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Description

Cheese forward, peppery heat and savory notes pair with a firm, crunchy bite and orange dust that coats fingers; commonly eaten as a portable snack, movie night or party item, and game day finger food. Customer reviews cite bold flavor, satisfying crunch, convenient single serve packaging, and occasional uneven spiciness.

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Why it's not nightshade free

jalapeao pepper
cheddar jalapeno seasoning

jalapeao pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR JALAPENO SEASONING (LESS THAN 2% OF THE FOLLOWING: WHEY, MALTODEXTRIN [MADE FROM CORN], SALT, CANOLA OIL, BUTTERMILK, ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, DEXTROSE, SPICES, LACTOSE, JALAPEÃ‘O PEPPER, GARLIC POWDER, SODIUM CASEINATE, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5, BLUE 1, RED 40), SKIM MILK, LACTIC ACID, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE), AND SALT.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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