Is Cheetos Crunchy Cheese Cheddar Jalapeno Flavored Snacks, 2.875 oz Bag GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- cheese cultures
- cheddar cheese
- garlic powder
- jalapeno peppers
- cow's milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, Whey, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Potassium Salt, Buttermilk, Monosodium Glutamate, Romano Cheese (Cow'S Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Starch, Natural And Artificial Flavors, Spices, Lactose, Jalapeno Peppers, Garlic Powder, Whey Protein Concentrate, Artificial Color (Yellow 6, Yellow 5, Blue 1, Red 40), Sodium Caseinate, Skim Milk, Citric Acid, Malic Acid, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. CONTAINS MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
Cheetos Crunchy Cheese Cheddar Jalapeno Flavored Snacks, 2.875 oz Bag is available at 1 retailer
About this product
Snack · Pouch