Is Cheetos Crunchy Cheese Snacks - 16 CT - 1 oz Bags Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

fritos brand chili cheese flavored corn chips: corn
paprika extracts
paprika extract
tomato powder
paprika
lay's brand barbecue flavored potato chips: potatoes
contains milk, lay's brand barbecue flavored potato chips: potatoes, vegetable oil

fritos brand chili cheese flavored corn chips: corn

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheetos Brand Cheese Flavored Snacks (Crunchy), : Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Maltodextrin (Corn), Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color (Yellow 6)), Salt, Contains Milk , Lay's Brand Barbecue Flavored Potato Chips: Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Bbq Seasoning (Sugar, Dextrose, Salt, Malted Barley Flour, Torula Yeast, Molasses, Maltodextrin (Corn), Natural Flavors (Including Natural Smoke Flavor), Spices, Paprika, Corn Starch, Tomato Powder, Garlic Powder, Yeast Extract, Onion Powder, And Paprika Extract), Fritos Brand Chili Cheese Flavored Corn Chips: Corn, Corn Oil, Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Caramel Color,contains Milk Doritos Brand Cool Ranch Brand Flavored Tortilla Chips: Corn, Corn Starch, Lactose, Skim Milk, Corn Syrup Solids, Malic Acid, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (Including Red 40, Blue 1, Yellow 5), Sodium Caseinate, Spice, Disodium Guanylate, Contains Milk , Sunchips Brand Harvest Cheddar Brand Flavor Multigrain Snacks: Whole Corn, Sunflower, Canola Oil, Whole Wheat, Brown Rice Flour, Oat Flour, Natural Flavors, Yeast Extract, Paprika Extracts, Lactic Acid, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Skim Milk,contains Wheat And Milk Ingredieints, Contains Milk And Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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