Is Cheetos Crunchy Croquant Cheddar Jalapeño Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

jalapeo pepper

jalapeo pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Vegetable Oil, Seasoning Blend (modified Milk Ingredients, Salt, Maltodextrin, Cheddar Cheese, Vegetable Oil, Romano Cheese, Monosodium Glutamate, Potassium Chloride, Onion Powder, Corn Starch, Disodium Phosphate, Spices, Jalape�o Pepper, Garlic Powder, Colour, Citric Acid, Malic Acid, Disodium Inosinate, Disodium Guanylate, Natural, And Artificial Flavour). Contains Milk Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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