Is Cheetos Crunchy Flamin' Hot Sweet Chili Cheese Flavoured Snacks Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red pepper

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED CORNMEAL (CORNMEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, COLOUR, CITRIC ACID, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), NATURAL FLAVOUR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SPICES (CONTAINS RED PEPPER), CHEDDAR CHEESE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, SUCRALOSE. CONTAINS SOY, WHEAT AND MILK INGREDIENTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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