Is Cheetos Crunchy Flamin' Hot Sweet Chili Cheese Flavoured Snacks Low FODMAP?
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Ingredients
ENRICHED CORNMEAL (CORNMEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, COLOUR, CITRIC ACID, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), NATURAL FLAVOUR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SPICES (CONTAINS RED PEPPER), CHEDDAR CHEESE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, SUCRALOSE. CONTAINS SOY, WHEAT AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.