No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CHEDDAR JALAPENO FLAVORED CRUNCHY CHEESE FLAVORED SNACKS, CHEDDAR JALAPENO CRUNCHY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced cheddar and jalapeño notes deliver a sharp, spicy flavor complemented by a sturdy, uniform crunch. Commonly eaten straight from the bag, also shared at gatherings, or sprinkled over soups and salads for texture. Customer reviews frequently mention bold seasoning and crunchiness, with occasional comments about persistent heat and saltiness.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Cheddar Jalapeno Seasoning (Less Than 2% Of The Following: Whey, Maltodextrin [Made From Corn], Salt, Canola Oil, Buttermilk, Romano Cheese [Cow's Milk, Cheese Cultures, Salt, Enzymes], Monosodium Glutamate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Sugar, Corn Starch, Natural And Artificial Flavors, Modified Corn Starch, Dextrose, Spices, Lactose, Jalapeno Pepper, Garlic Powder, Sodium Caseinate, Artificial Color [Yellow 6, Yellow 5, Blue 1, Red 40, Skim Milk, Lactic Acid, Citric Acid, Malic Acid, Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Potassium Chloride), And Salt.

Check CHEDDAR JALAPENO FLAVORED CRUNCHY CHEESE FLAVORED SNACKS, CHEDDAR JALAPENO CRUNCHY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Where to buy

CHEDDAR JALAPENO FLAVORED CRUNCHY CHEESE FLAVORED SNACKS, CHEDDAR JALAPENO CRUNCHY is available at 25 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWalmartWegmans

About this product

Snack · Pouch

Flavor
SavorySpicyPeppery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CHEDDAR JALAPENO FLAVORED CRUNCHY CHEESE FLAVORED SNACKS, CHEDDAR JALAPENO CRUNCHY | Spoonful