Is Cheetos Crunchy Flamin' Hot Sweet Chili Cheese Flavoured Snacks Gluten Free?
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Ingredients
ENRICHED CORNMEAL (CORNMEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, COLOUR, CITRIC ACID, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), NATURAL FLAVOUR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SPICES (CONTAINS RED PEPPER), CHEDDAR CHEESE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, SUCRALOSE. CONTAINS SOY, WHEAT AND MILK INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.