Is Cheetos Crunchy Flamin' Hot Sweet Chili Cheese Flavoured Snacks Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

whey
milk
cheddar cheese

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED CORNMEAL (CORNMEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, COLOUR, CITRIC ACID, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), NATURAL FLAVOUR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SPICES (CONTAINS RED PEPPER), CHEDDAR CHEESE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, SUCRALOSE. CONTAINS SOY, WHEAT AND MILK INGREDIENTS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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