Is Cheetos Fiery Jalapeno & Cheese Sharing Crisps 70g PMP RRP £1.49 Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

whey powder
skimmed milk powder
cheese powder
butter milk powder
from milk
whey permeate
milk

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn (Maize), Rapeseed Oil, [Flavouring (contains Milk), Salt, Mixed Spices (Onion Powder, Paprika Powder, Cayenne Pepper Powder, Garlic Powder, White Pepper Powder), Whey Permeate (from Milk), Butter milk Powder, Colours (Paprika Extract, Annatto Bixin, Plain Caramel), Acids (Citric Acid, Lactic Acid), Sugar, Tomato Powder, Potassium Chloride, Flavour Enhancers (Monosodium Glutamate, Disodium 5'- Ribonucleotide), Cheese Powder (from Milk), Whey Powder (from Milk), Skimmed Milk Powder]

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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