Is Cheetos Flamin Hot Popcorn Cheese Flavored Snacks GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Popcorn, Vegetable Oil (Corn, Canola, Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin (Made From Corn), Salt, Yeast Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Sunflower Oil, Whey, Potassium Chloride, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Onion Powder, Sugar, Whey Protein Concentrate, Corn Syrup Solids, Buttermilk, Garlic Powder, Natural Flavors, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate), Contains Milk , Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Cheetos Flamin Hot Popcorn Cheese Flavored Snacks is available at 4 retailers
About this product
Snack · Pouch