Is Cheetos Fries Ranch Flavored Dairy Free?

Ingredients

Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Whey, And Less Than 2% Of Buttermilk, Onion Powder, Salt, Garlic Powder, Spices, Potassium Salt, Chilean Salt, Natural Flavors, Monosodium Glutamate, Sugar, Corn Flour, Skim Milk, Sodium Diacetate, Disodium Guanylate, Disodium Inosinate, And Artificial Color (blue 1, Red 40, Yellow 5). Contains Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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