Is Cheetos puffs Vegan?
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Ingredients
corn (maize), rapeseed oil, cheese flavour [whey permeate (contains milk), dried cheese (from milk), salt, cheese solids (from milk), dairy solids (from milk), yeast extract, potassium chloride, acid (lactic acid), flavour enhancer (disodium 5'-ribonucleotides), colours (paprika extract, annatto norbixin), natural flavouring (contains milk))) allergy advice contains: see highlighted ingredients may contain: soya, wheat, barley, gluten, celery, mustard cel
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.