Is CHEEZ-IT Back to School Limited Time Only 10 packs Original Letters and Extra Cheesy Letters baked snack crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
milk
cheddar cheese
enzymes
riboflavin
vitamin b2
vitamin b1

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm, canola and/or sunflower with TBHQ for freshness), cheddar cheese (milk, salt, cheese cultures, enzymes). Contains 2% or less of salt, paprika, yeast, baking soda, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.