Is Cheez-It Crackers Cheez-It Crunchy Cheese Snack Crackers, Bold Cheddar, Perfect for Snacking, 9oz GERD Friendly?
Description
Bold cheddar seasoning delivers a pronounced savory bite with a firm, crunchy snap; consumers commonly use these crackers for casual snacking, lunchbox additions, party trays, and pairing with dips. Reviews frequently note strong flavor and crisp texture, praising value and portability while sometimes occasionally mentioning intense seasoning and crumbly pieces.
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese
- cheese cultures
- white cheddar cheese
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold cheddar seasoning delivers a pronounced savory bite with a firm, crunchy snap; consumers commonly use these crackers for casual snacking, lunchbox additions, party trays, and pairing with dips. Reviews frequently note strong flavor and crisp texture, praising value and portability while sometimes occasionally mentioning intense seasoning and crumbly pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Whey, Dextrose, Monosodium Glutamate, Sugar, Buttermilk, Lactic Acid, Natural And Artificial Flavor, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Cheez-It Crackers Cheez-It Crunchy Cheese Snack Crackers, Bold Cheddar, Perfect for Snacking, 9oz is available at 22 retailers
About this product
Snack · Cracker