Is Cheez-It Crackers Cheez-It Crunchy Cheese Snack Crackers, Bold Cheddar, Perfect for Snacking, 9oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Whey, Dextrose, Monosodium Glutamate, Sugar, Buttermilk, Lactic Acid, Natural And Artificial Flavor, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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