Is Cheez-It Crunch Sharp White Cheddar GERD Friendly?
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Why it's not GERD friendly
- low fat cheddar cheese
- citric acid
- cheddar cheese
- garlic powder
- nonfat milk
- milk
low fat cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Corn, And/or Canola With Tbhq For Freshness), Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Monosodium Glutamate, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder. Contains Milk Ingredients. It may also contain Eggs and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
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