Is Cheez-It Crunch Sharp White Cheddar Low FODMAP?

Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Corn, And/or Canola With Tbhq For Freshness), Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Monosodium Glutamate, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder. Contains Milk Ingredients. It may also contain Eggs and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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