Is Cheez-It Crunch Sharp White Cheddar Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • high oleic soybean
  • soybean

high oleic soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Corn, And/or Canola With Tbhq For Freshness), Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Monosodium Glutamate, Lactic Acid, Onion Powder, Citric Acid, Yeast Extract, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Garlic Powder. Contains Milk Ingredients. It may also contain Eggs and Soy.

Check Cheez-It Crunch Sharp White Cheddar against your own diets in the app.

About this product

Cracker · Cracker

Flavor
SavoryButteryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch