No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cheez-It Duoz, Sharp Cheddar & Parmesan, 4.3 Oz (Pack of 6) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Buttermilk, Paprika, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Garlic Powder, Yeast, Tomato Powder, Corn Syrup Solids, Sugar, Onion Powder, Natural And Artificial Flavors, Baking Soda, Citric Acid, Annatto Extract Color, Dried Parsley, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Autolyzed Yeast Extract, Spice Extract, Malic Acid, Spices, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cheez-It Duoz, Sharp Cheddar & Parmesan, 4.3 Oz (Pack of 6) is available at 2 retailers

WalmartAmazon

About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Gluten Free? Cheez-It Duoz, Sharp Cheddar & Parmesan, 4.3 Oz (Pack of 6) | Spoonful