Is Cheez-It Extra Cheesy Flavour Baked Snack Crackers Vegetarian?

Ingredients

Potassium, Calcium, Iron, Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), Palm oil shortening, High moisture skim milk cheese (modified milk ingredients, salt, bacterial culture, chymosin, annatto), Seasoning (modified milk ingredients, salt, maltodextrin, monosodium glutamate, cheddar cheese solids, yeast extract, lactic acid, sugar, citric acid, paprika extract, modified corn starch, disodium inosinate, disodium guanylate, dried garlic, natural flavour), Salt, Spices, Yeast, Paprika extract, Amylase, Protease, Soy lecithin. Contains: Wheat, Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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