Is Cheez-It Extra Crunchy Bold Cheddar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • skim milk
  • cheese cultures
  • whey protein
  • cheese made with skim milk

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), modified food starch, cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).

Check Cheez-It Extra Crunchy Bold Cheddar against your own diets in the app.

About this product

Cracker · Cracker, Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go