Is Cheez-It Extra Toasty Cheddar Jack Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean
  • soy
  • high oleic soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Crunchy baked crackers offer pronounced toasty, savory flavor with extra-toasty notes and a firm, crisp texture that holds up to dipping. Commonly eaten as a snack, in lunchboxes, or served at gatherings; reviewers note bold savory taste, satisfying crunch, occasional darker edges, and broad appeal for casual everyday snacking enjoyment.

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Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, dextrose, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, Monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin. CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.

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About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch