Is Cheez-It Gluten Free Original Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese cultures
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Flour Blend (rice, Sorghum, Degerminated Yellow Corn), Vegetable Oil (soybean, Palm, Canola And/or Sunflower With Tbhq For Freshness), Cornstarch, Modified Corn Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes). Contains 2% Or Less Of Soy Lecithin, Salt, Xanthan Gum, Monoglycerides, Citric Acid, Yeast Extract, Lactic Acid, Paprika Color, Baking Soda, Dextrose, Paprika Extract Color. Contains Milk and Soy Ingredients. It may also contain Almonds.

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