Is Cheez-It Gluten Free Original Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin
soybean

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Flour Blend (rice, Sorghum, Degerminated Yellow Corn), Vegetable Oil (soybean, Palm, Canola And/or Sunflower With Tbhq For Freshness), Cornstarch, Modified Corn Starch, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes). Contains 2% Or Less Of Soy Lecithin, Salt, Xanthan Gum, Monoglycerides, Citric Acid, Yeast Extract, Lactic Acid, Paprika Color, Baking Soda, Dextrose, Paprika Extract Color. Contains Milk and Soy Ingredients. It may also contain Almonds.

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