Is Cheez-It Grooves Cheddar Sharp White Cheddar & Zesty Cheddar Ranch Cracker Variety Pack 12oz 12ct Vegan?
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Why it's not vegan
- reduced lactose whey
- blue cheese
- cheese cultures
- cheddar cheese
- milk
- buttermilk powder
- whey
- natural flavor
- disodium inosinate
- enzymes
- lactic acid
- +2 more
reduced lactose whey
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Paprika For Color, Onion Powder, Yeast Extract, Whey, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Sodium Diacetate, Maltodextrin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Citric Acid, Lactic Acid, Reduced Lactose Whey, Modified Corn Starch, Monosodium Glutamate, Red Pepper, Celery Seed, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Yellow 6, Yellow 5, Natural Flavor,contains Wheat, Milk And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Cheez-It Grooves Cheddar Sharp White Cheddar & Zesty Cheddar Ranch Cracker Variety Pack 12oz 12ct is available at 4 retailers
About this product
Cracker · Cracker