No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Is Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Product Image

Description

Savory, tangy ranch with bold cheese notes delivers a zesty flavor on grooved, ridged crackers that provide a pronounced crunch; people commonly use them for casual snacking, party bowls, dipping, lunchboxes, or on-the-go bites. Reviews praise crunch and flavor intensity while some occasionally note a strong, salty or artificial aftertaste.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Garlic Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz is available at 21 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
SavorySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Dairy Free? Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz | Spoonful