No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
Product Image

Description

Savory, tangy ranch with bold cheese notes delivers a zesty flavor on grooved, ridged crackers that provide a pronounced crunch; people commonly use them for casual snacking, party bowls, dipping, lunchboxes, or on-the-go bites. Reviews praise crunch and flavor intensity while some occasionally note a strong, salty or artificial aftertaste.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Garlic Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz is available at 21 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
SavorySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Gluten Free? Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz | Spoonful