Is Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz GERD Friendly?
Description
Savory, tangy ranch with bold cheese notes delivers a zesty flavor on grooved, ridged crackers that provide a pronounced crunch; people commonly use them for casual snacking, party bowls, dipping, lunchboxes, or on-the-go bites. Reviews praise crunch and flavor intensity while some occasionally note a strong, salty or artificial aftertaste.
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Why it's not GERD friendly
- cheddar cheese
- citric acid
- cheese cultures
- white cheddar cheese
- garlic powder
- tomato powder
- milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, tangy ranch with bold cheese notes delivers a zesty flavor on grooved, ridged crackers that provide a pronounced crunch; people commonly use them for casual snacking, party bowls, dipping, lunchboxes, or on-the-go bites. Reviews praise crunch and flavor intensity while some occasionally note a strong, salty or artificial aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Cheez-It Grooves Cheese Crackers Crunchy Snack Zesty Cheddar Ranch - 9 Oz is available at 21 retailers
About this product
Cracker · Cracker