Is Cheez-It Grooves Sharp White Cheddar Crunchy Cheese Crackers, Snack Crackers, 17 oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • contains two percent, less of sugar, salt, soy lecithin, cheddar cheese
  • soy lecithin
  • soybean oil with tbhq for freshness

contains two percent, less of sugar, salt, soy lecithin, cheddar cheese

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Ridged, thick crackers deliver a sharp, tangy savory flavor and pronounced crunch; customers note a satisfying snap and bold taste. Commonly eaten as on-the-go snacks, party bowl items, or paired with dips; reviews frequently mention strong flavor, sturdy texture for dipping, and the large family-size bag for sharing and portability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (White, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt)

Check Cheez-It Grooves Sharp White Cheddar Crunchy Cheese Crackers, Snack Crackers, 17 oz against your own diets in the app.

Where to buy

Cheez-It Grooves Sharp White Cheddar Crunchy Cheese Crackers, Snack Crackers, 17 oz is available at 12 retailers

Fry'sGiant EagleHarris TeeterJewel-OscoKrogerMeijerRalphsTargetUnited SupermarketsVitacostWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
Snacking