No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Is Cheez-It Grooves Sharp White Cheddar Crunchy Cheese Crackers, Snack Crackers, 17 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.
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Description

Ridged, thick crackers deliver a sharp, tangy savory flavor and pronounced crunch; customers note a satisfying snap and bold taste. Commonly eaten as on-the-go snacks, party bowl items, or paired with dips; reviews frequently mention strong flavor, sturdy texture for dipping, and the large family-size bag for sharing and portability.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (White, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cheez-It Grooves Sharp White Cheddar Crunchy Cheese Crackers, Snack Crackers, 17 oz is available at 12 retailers

Jewel-OscoKrogerRalphsVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsFry'sMeijer

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
Snacking
Gluten Free? Cheez-It Grooves Sharp White Cheddar Crunchy Cheese Crackers, Snack Crackers, 17 oz | Spoonful