Is Cheez-It Grooves Snack Crackers, Sharp White Cheddar, Family Size, 17 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream
  • cheddar cheese
  • contains two percent, less of sugar, salt, soy lecithin, cheddar cheese
  • cheese cultures
  • white cheddar cheese
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Warm, slightly smoky flavor with a tender, pliable texture and occasional charred edges. Consumers report consistent softness, easy reheating, and versatility for wrapping, dipping, or accompanying curries and grilled foods. Reviewers also note reliable portioning, good heat retention, and convenient stovetop or microwave reheating for quick meals and everyday use.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (White, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt)

Check Cheez-It Grooves Snack Crackers, Sharp White Cheddar, Family Size, 17 oz against your own diets in the app.

Where to buy

Cheez-It Grooves Snack Crackers, Sharp White Cheddar, Family Size, 17 oz is available at 2 retailers

Trader JoesWalmart

About this product

Cracker · Cracker

Flavor
SavoryButtery
Texture
Crunchy
Commonly used for
SnackingDippingSandwichOn The Go