Is Cheez-It Grooves Zesty Cheddar Ranch Cheese Crackers, Crunchy Snack Crackers, 3.25 oz Dairy Free?
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Why it's not dairy free
- blue cheese
- cheddar cheese
- reduced lactose whey
- buttermilk powder
- whey
- cheese cultures
- milk
- white cheddar cheese
blue cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), OAT FIBER, CONTAINS TWO PERCENT OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, SPICES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, YEAST EXTRACT, WHEY, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, GARLIC POWDER, BUTTERMILK POWDER, SODIUM DIACETATE, MALTODEXTRIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ACETIC ACID, CITRIC ACID, LACTIC ACID, REDUCED LACTOSE WHEY, MODIFIED CORN STARCH, RED PEPPER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, YELLOW 6, YELLOW 5, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 8 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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Where to buy
Cheez-It Grooves Zesty Cheddar Ranch Cheese Crackers, Crunchy Snack Crackers, 3.25 oz is available at 3 retailers
About this product
Cracker · Cracker