Is Cheez-It Grooves Zesty Cheddar Ranch Cheese Crackers, Crunchy Snack Crackers, 3.25 oz Vegan?
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Why it's not vegan
- blue cheese
- cheddar cheese
- reduced lactose whey
- cheese cultures
- buttermilk powder
- whey
- milk
- white cheddar cheese
- lactic acid
- lactic acid powder
- vitamin b2
- monocalcium phosphate
- +6 more
blue cheese
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), OAT FIBER, CONTAINS TWO PERCENT OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, SPICES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, YEAST EXTRACT, WHEY, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, GARLIC POWDER, BUTTERMILK POWDER, SODIUM DIACETATE, MALTODEXTRIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ACETIC ACID, CITRIC ACID, LACTIC ACID, REDUCED LACTOSE WHEY, MODIFIED CORN STARCH, RED PEPPER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, YELLOW 6, YELLOW 5, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Cheez-It Grooves Zesty Cheddar Ranch Cheese Crackers, Crunchy Snack Crackers, 3.25 oz is available at 3 retailers
About this product
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