Is Cheez-It Hot and Spicy Cheese Crackers, Baked Snack Crackers, 12.4 oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil, With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Salt, Contains 2% Or Less Of Paprika, Red Bell Pepper, Dextrose, Yeast, Onion Powder, Tomato Powder, Sodium Diacetate, Garlic Powder, Tabasco (R), Brand Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Paprika Extract Color, Red Pepper, Natural And Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Soy Lecithin, Contains Wheat, Milk And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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