Is Cheez-It Hot and Spicy Cheese Crackers, Baked Snack Crackers, 12.4 oz Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil, With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Salt, Contains 2% Or Less Of Paprika, Red Bell Pepper, Dextrose, Yeast, Onion Powder, Tomato Powder, Sodium Diacetate, Garlic Powder, Tabasco (R), Brand Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Paprika Extract Color, Red Pepper, Natural And Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Soy Lecithin, Contains Wheat, Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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