Is Cheez It Puff'd Double Cheese Cheesy Baked Snacks, Double Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
cultured milk
low fat cheddar cheese
cheddar cheese
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, CANOLA AND/OR CORN OIL WITH TBHQ FOR FRESHNESS), WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SUGAR, CITRIC ACID, OAT FIBER, LOW FAT CHEDDAR CHEESE (NONFAT MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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