Is Cheez-It Puff'D White Cheddar Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

high oleic soybean
soybean

high oleic soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Potassium, Degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola, and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes). Contains 2% or less of salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low-fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor. CONTAINS MILK INGREDIENTS. May contain wheat, eggs, and soy.

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