Cheez-It Puff'd

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.
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Dairy Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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GERD Friendly
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.
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Gluten Free
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.
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Low FODMAP
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Nightshade Free
No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Oat Free
No. This product is not oat free as it lists 1 ingredient that contains oat.
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Soy Free
No. This product is not soy free as it lists 2 ingredients that contain soy.
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Vegan
No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
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Vegetarian
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And/or Corn With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Tomato Powder. Contains 2% Or Less Of Spices, Sugar, Onion Powder, Monosodium Glutamate, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Olive Oil, Paprika Extract Color, Citric Acid, Lactic Acid. Contains Milk Ingredients. It may also contain Wheat, Eggs and Soy.

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Cheez-It Puff'd Ingredients | Spoonful