Is Cheez-It Puff'd Low FODMAP?

Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And/or Corn With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Tomato Powder. Contains 2% Or Less Of Spices, Sugar, Onion Powder, Monosodium Glutamate, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Olive Oil, Paprika Extract Color, Citric Acid, Lactic Acid. Contains Milk Ingredients. It may also contain Wheat, Eggs and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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