Is Sunshine Cheez-It Crackers Original 1.5oz Low FODMAP?

Description
The Sunshine Cheez-It Crackers Original 15oz is a popular product known for its delicious and lightly spiced taste. Made with 100% real cheese, these crackers are a favorite among middle school students and are considered a great snack option. Additionally, these crackers are trans fat-free, making them a healthier choice. Overall, the Sunshine Cheez-It Crackers Original 15oz offers a tasty and satisfying snack experience for all.

Description
The Sunshine Cheez-It Crackers Original 15oz is a popular product known for its delicious and lightly spiced taste. Made with 100% real cheese, these crackers are a favorite among middle school students and are considered a great snack option. Additionally, these crackers are trans fat-free, making them a healthier choice. Overall, the Sunshine Cheez-It Crackers Original 15oz offers a tasty and satisfying snack experience for all.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.