Is Cheez-It Snack Mix Classic Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy flour
  • soybean oil with tbhq for freshness
  • soy
  • contains 2% or less of soybean oil with tbhq for freshness, worcestershire seasoning
  • soybean oil

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And/or Soybean Oil, Salt, Yeast, Sugar, Malt, Wheat Gluten, Worcestershire Sauce Powder [molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin, Dextrose, Spice, Garlic Powder, Onion Powder, Baking Soda, Yeast Extract, Disodium Inosinate, Disodium Guanylate], Cheese Flavored Rice Balls [rice Flour, Vegetable Oil (canola, Rice, Safflower And/or Sunflower), Maltodextrin, Salt, Whey, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Reduced Lactose Whey, Buttermilk, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Yeast Extract, Citric Acid, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Lactic Acid)]. Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Torula Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour). Contains Wheat, Milk and Soy Ingredients.

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About this product

Snack · Pouch

Flavor
SavorySaltyRich
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go