Is Cheez-It, Snacks, Variety Pack, Variety Pack, 17.6 Oz, 20 Ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 21 ingredients that do not comply and 9 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cream
  • reduced lactose whey
  • whey protein
  • cheese cultures
  • skim milk
  • butter
  • cheez-it snap'd cheddar
  • cheddar cheese
  • enzymes
  • natural flavor
  • disodium inosinate
  • dextrose
  • +18 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+26 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Cheez-it Original Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin, Cheez-it White Cheddar Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Cheez-it Snap'd Double Cheese Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, Oat Fiber, Sugar, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk, Dextrose, Garlic Powder, Cultured Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Cheez-it Snap'd Cheddar, Sour Cream & Onion Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Contains 2% Or Less Of Oat Fiber, Salt, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Reduced Lactose Whey, Butter (Cream), Dried Parsley, Yeast Extract, Invert Sugar, Malic Acid

Check Cheez-It, Snacks, Variety Pack, Variety Pack, 17.6 Oz, 20 Ct against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Cheez-It, Snacks, Variety Pack, Variety Pack, 17.6 Oz, 20 Ct is available at 12 retailers

AmazonFry'sH-E-BIGAKrogerMariano'sMeijerPick 'n SaveRalphsSmith'sTargetWalmart

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go