Is Cheez-It Snapd Cheese Cracker Chips Thin Crisps Jalapeno Jack - 7.5 Oz Low FODMAP?
Description
Thin, crunchy crisps deliver a sharp jalapeño heat balanced by a savory tang; reviewers note consistent crispness and bold flavor, though some find the spice level strong. Common uses include snacking straight from the bag, topping salads, pairing with dips, and serving at parties for casual sharing and family gatherings.
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat flour
- enriched flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, crunchy crisps deliver a sharp jalapeño heat balanced by a savory tang; reviewers note consistent crispness and bold flavor, though some find the spice level strong. Common uses include snacking straight from the bag, topping salads, pairing with dips, and serving at parties for casual sharing and family gatherings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Citric Acid, Green Bell Pepper Powder, Buttermilk, Dextrose, Soy Lecithin, Jalapeno Pepper Powder, Dried Parsley, Green Chili Pepper Powder, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Annatto Extract Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheez-It Snapd Cheese Cracker Chips Thin Crisps Jalapeno Jack - 7.5 Oz is available at 19 retailers
About this product
Cracker · Cracker