Is Cheez-It Snap'd Crackers, Cheddar Sour Cream & Onion, 7.5oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Oat Fiber, Salt, Sugar, Buttermilk, Whey, Monosodium Glutamate, Soy Lecithin, Onion Powder, Citric Acid, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Lactic Acid, Paprika Extract Color, Reduced Lactose Whey, Dried Parsley, Butter (Cream), Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Turmeric Extract Color, Annatto Extract Color, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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