Is Cheez-It Snap'd Parmesan Ranch Cheesy Baked Snacks 7.5 oz Dairy Free?

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

Why it's not dairy free

  • cream
  • nonfat milk
  • milkfat
  • sour cream
  • buttermilk
  • cultured buttermilk
  • parmesan cheese
  • whey
  • +5 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

+9 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with Tbho for Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of Salt, Oat Fiber, Sugar, Cheddar and Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Whey, Monosodium Glutamate, Lactic Acid, Onion Powder, Garlic Powder, Buttermilk, Citric Acid, Soy Lecithin, Natural Flavors, Paprika Color, Parsley, Spices, Vinegar, Milk, Cultured Buttermilk, Milkfat, Sour Cream (Cream, Nonfat Milk, Cultures), Turmeric Extract Color, Annatto Extract Color.

Check Cheez-It Snap'd Parmesan Ranch Cheesy Baked Snacks 7.5 oz against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Cheez-It Snap'd Parmesan Ranch Cheesy Baked Snacks 7.5 oz is available at 1 retailer

IGA

About this product

Snack · Cracker

Flavor
SavorySaltyUmamiRich
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go